Backpacks Give Your Back A Break

backpackAccording to the American Association of Neurological Surgeons, as many as 75-85 percent of Americans will experience back pain at some point in their lives.  Back pain is caused by many different things, but one of the main culprits for adults is our habit of over-stuffing purses, briefcases and tote bags – and those bags are carried on one side, causing muscle imbalances and pain.

On the other hand, backpacks evenly distribute the weight of what we are carrying to work, the gym or through the airport.  Granted, most of us carry far more than we need – and this is something everyone should address by being  more selective about what goes into our bags.  But for everything that we can’t leave behind, backpacks are by far the better choice for reducing back pain.

In regard to style, today’s backpacks are designed to look good while offering features that match your lifestyle.  Lightweight drawstring backpacks are perfect for students and young adults looking for a stylish bag to carry a few essentials.  Structured backpacks with padded interiors for computers and tech accessories; various organizing compartments for files, tickets and wallet; and side pockets for water bottles and smaller essentials are the best travel bags, second only to the rolling suitcase.

In regard to size, smaller is typically better since we are always tempted to fill whatever space we have available.  But regardless of the size, a backpack that sits close to the body is best for reducing discomfort, and choosing a style with a smaller shoulder strap will help minimize the strain on the neck and shoulders.

And, of course, companies looking to increase brand awareness can’t go wrong with giving a bag that carries a logo on the backs of students, outdoor enthusiasts and travelers.  Greater brand visibility and reduced back pain for the recipient – Win-Win!

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